Fifty Stack

8 rounds for time. Each round: an 800m run, then a 50-rep movement — straight through. 1 · 800m Run → 50 Push-Ups 2 · 800m Run → 50 Alternating Lunges 3 · 800m Run → 50 Shoulder Taps 4 · 800m Run → 50 Squats 5 · 800m Run → 50 Mountain Climbers 6 · 800m Run → 50 Sit-Ups 7 · 800m Run → 50 Burpees 8 · 800m Run → 50 Wall Balls 6.4km of running + 400 reps. Beat the hour.